I found this recipe on the WordPress Blog, Suburban Cavegirl. It was delish!!! It is Paleo and great if you are looking for some variety while on Whole30. Enjoy! Click on Not So Buttery Butter Chicken via Subruban Cavegirl.
A Lesson in Health and Wellness from Furby
For the first night of Hanukkah, my husband gave me a Furby. My niece had one and he thought it provided enough entertainment value for me to have one of my own. I love it! You can’t understand a word it says and does not have an off switch (it does go to sleep) but it is adorable – until it wasn’t. … Continue reading »
Fall Veggie’s and Support for Healthy Eating
My father always planted a garden and I hated going out there in 100% humidity every afternoon to water and weed. As a small child, the garden seemed huge. As I got older there were too many other things I would rather be doing. Now I am so grateful for the gardening experience my father forced me into. Not only do I have a semi-green thumb with enough knowledge to … Continue reading »
My Whole30 Challenge
I began the Whole30 Challenge after my coach and mentor in all things fitness, Kelly, recommended I read It Starts With Food by Dallas and Melissa Hartwig. After a year of working out at Fulton Kettlebells three days a week for a year, I have lost two dress sizes but as of 30 days ago not … Continue reading »
Kettlebells Today!
You may have heard someone discussing the latest new workout at your gym and it very well may have been Kettlebells. Well, since November of 2011, I have trained with two fabulous RKCs, Kelly Scott and Brian Stevens, at Fulton Kettlebells. I have to admit, the workouts are pretty bad ass (and I never thought of my … Continue reading »
Hello world!
Hello World! Even though that is the boiler plate tagline from WordPress I thought it was appropriate. I just finished cooking various protein and nutrient dense vegetable dishes and decided it was time to introduce myself. I’m a 42-year-old professional who has spent a lifetime obsessing over my weight and losing the battle. I was at … Continue reading »
